Have you been wondering what an article on "Top 10 Health Tips"
doing on a website dedicated to Beauty?
Are you one of those individuals who think "Top 10 Health Tips" and "Top 10
beauty Tips" are two separate concepts and need to be dealt individually? Have
you been splurging an awful lot of money trying to look "good" by getting Spa
treatments, visiting Beauty Salons, Buying Designer Labels, Eating Health Foods,
and yet every time you look into the mirror, you feel there’s something
If you think that way, you’re not the only one. Whereas most of us spend a
whole lot of time, money and effort to make our skin, hair, face, hands and feet
look beautiful, we often miss out on the critical role our health and wellness
plays in making us look physically and mentally beautiful.
Follow these Top
10 Health Tips in your daily life to stay beautiful on the inside and outside:
1.Follow A Healthy, Balanced Diet: A balanced diet is the first step towards
a beautiful, healthy body. Follow a healthy balanced diet that complements your lifestyle. An
ideal diet should be high on fiber, low on fat, and must be supplemented with
adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it
is equally important to know the right proportions, meaning how much or how
little to eat. Talk to a fitness expert and find out what’s your daily calorie
intake. Make food choices that have high nutritional value but are low in
2.Eat Different Types Of Foods: According to Ayurveda, the Ancient Indian
science of healing, rotating your food habits not only strengthens your immune
system, it can also protect you from most illnesses. Try to eat vegetables and
fruits of different colors each day. Try eating a different food at least thrice
a month. Begin your day with an apple a day as the apple pectin cleanses the
body’s digestive system by removing toxins and therefore preventing degenerative
health problems such as cancer.
3.Don’t Skip Your Breakfast: Are you surprised to see how some people manage
to stay so fit, energetic and active the whole time and are able to stabilize
their weight while you continue to put on weight and feel exhausted most of the
time? Well, chances are, they eat a good breakfast and you don’t! According to
nutritionists and health experts, breakfast is the most important meal of the
day and skipping your breakfast can lead to serious health problems besides
adding those extra pounds as a result of binging on unhealthy snacks later in
the day. Besides re-charging your energy levels, eating regular breakfast has
several long-term benefits like:
* It results in faster weight loss
* Your body get more nutrients
* Breakfast rich in fiber foods and wholegrain helps keep the
heart healthy especially if you suffer from metabolic disorders like fluctuating blood pressure, obesity and
cholesterol. It also helps stabilize blood sugar levels
* A good
breakfast early in the morning sets your mood right and enables you to handle
* You stay overall healthy! So begin your day with fresh
fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay
healthy all day!
4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water
everyday cleanses all the impurities and toxins from your body and helps to get
healthy, flawless skin.
In addition, the fluid in your body is responsible for the functioning of
your internal organs including the metabolic processes. So if you’re
dehydrated, this whole process gets affected and your body tends to slow down
leaving you feeling low and lethargic.
5. Exercise Regularly: Who does not dream of getting those six-pack abs?
Besides making you look sexy and popular, regular exercising is also the best
natural "anti-aging" recipe because it helps you stay and feel young by raising
your energy levels, stabilizing your body weight, and enhancing flexibility,
which reduces the wear and tear in your body.
You don’t need to exercise for hours everyday, just take 15-20 minutes off
your busy schedule everyday to sweat out that pot-belly or burn those
extra-pounds that have been making it difficult for you to get into your
favorite outfit! If you can’t, make one of these a part of your routine: take
the stairs instead of elevators and escalators to climb; Make it a habit to walk
about 15 minutes everyday. If holistic healing is your thing, enroll yourself
for yoga classes. If not, go swimming, take aerobics lessons or start shaking a
leg or two at the local dance academy-whatever keeps you going, juts do it! If
you’re into sports, you can make it part of your fitness routine.
Remember, your external fitness is only a reflection of your inner fitness
and a beautiful, healthy body reflects a fit, healthy mind.
6. Quit Smoking: Okay, so you’ve heard this countless times from your doctor,
but here it comes again as one of our most important health tip-Quit Smoking! If
you’re one of those people who smoke to lose or gain weight, we’d stay think
again! While smoking may have been related to an increase in
metabolism, it is certainly not a good enough reason to substitute it with the
huge risk of dying from lung cancer!
If that doesn’t make you change your mind, this will. Recent studies have
proved that smoking is also one of the leading factors that stimulate the
process of aging in both men and women. So say no to cigarettes and stay young
and healthy for the rest of your life!
7. Say No To Stress: We know what you’re thinking-easier said than done!
Agreed, but leading a stressful life can only make matters worse. On the other
hand, leading a relaxed, stress-free life will not only reduce the risks of
health related disorders, it will also calm you down and let you enjoy your life
While planning your day, strike a balance between home and work. If you have
trouble remembering things-make a list of all the "things-to-do" before going to
bed each night or simply set a "reminder" in your cell phone so you don’t have
to run around at the last minute. Staying positive and thinking happy thoughts
is one of the most effective stress buster technique you can easily follow in your daily life.
Spend atleast 15 minutes doing something you love and enjoy each day. It
could be a simple activity, like cuddling up in bed by yourself and watching a
funny movie, enjoying a glass of your favorite wine, socializing with friends,
reading, sweating it out at the gym, pampering yourself with a stress-releasing
body massage, soaking in a hot tub, taking a stroll on the beach, playing with
your dog, listening to your favorite music or simply lazing around and doing
8. Take Care Of Your Teeth: Remember the phrase "million dollar smile?" Well,
your teeth have a lot to do with your smile and they can make or break your
looks depending on how much or how little you’ve cared for them over the years!
Dental health is an important aspect of your overall heath. One of the best ways
to have healthy teeth, prevent gum-related infections and protect your heart is
by flossing your teeth every day. Few of us know that gum infections if left
untreated can cause inflammatory reactions in the body, which can lead to stroke
and heart ailments.
9. Sleep Well: A good 7-8 hours of uninterrupted sleep is a must for our body
to reboot itself and feel energetic next day. Lack of sleep affects our hormone
levels and slows down metabolism often resulting in weight gain. Studies have
shown that deep, uninterrupted sleep helps cell growth and
cell repair, which can increase the metabolism and help in burning calories. If
you suffer from sleeplessness, try some of these simple remedies:
* Avoid alcohol before going to bed
* Stay away from stimulants
like coffee, tea and chocolates before going to sleep
* Regularize your
* Keep your bedroom clean and uncluttered; Use decors and
furnishing with peaceful and soothing colors
* Avoid taking longer
* Follow relaxation techniques (for ex-meditation) to
Keep Your Brain Active: Keeping your mind in "good shape" is just as vital as
taking care of your physical health, so be sure to indulge your brain on a daily
basis. An idle mind is not only the devil’s workshop, often the feeling of
"aimlessness" or "nothingness" can cause boredom and can lead to depression and
One way to keep your brain engaged and busy is to constantly challenge
yourself with new ideas and by learning new skills. Studies have shown than an
active brain makes new connections between nerve cells that help cells
communicate with one another. This allows our brain to store and access
information easily, regardless of our age. Try some of these activities to keep
your mind active and free from boredom:
* Learn to play a new musical instrument
* Learn a new language
* Indulge in crossword puzzles
* Play scrabble with a friend
* Participate in discussions and forums
* Maintain a blog and
update it daily
* Switch careers or make a new beginning
books on unfamiliar topics
* Pursue a new hobby
* Stay aware
about what’s going on in the world
Follow these "Top 10 Health Tips" to stay physically and mentally beautiful
for the rest of your life. Remember-"Life is not measured by the number of
breaths we take, but by the moments that take our breath away!